Cheer is great workout but you don't want to limit yourself to two-three days a week. You should be doing some sort of physical activity every single day. A body that moves is a happy body! So we are introducing monthly 30 day challenges! Are you daring enough to join us?
Running late, you can't find your shoes and your mom is yelling from her car. Nobody likes a hangry cheerleader, so do everyone a favor! Skip those chips and grab these healthy snacks. You put so much effort into your sport you should fuel your body with premium food!