Healthy Living

What's so special about Shakology

Posted by Chelsey Nieves on Jul 05, 2018

I drink Shakology daily to fill up on nutrients without having to think much. Besides it being delicious, what's so special? Learn more here

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Tags: clean eating, healthy eating, shakology

First 30 Day Challenge! Can you handle it?

Posted by Chelsey Nieves on May 14, 2018

Cheer is great workout but you don't want to limit yourself to two-three days a week. You should be doing some sort of physical activity every single day. A body that moves is a happy body! So we are introducing monthly 30 day challenges! Are you daring enough to join us?

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These snacks are a MUST for any athlete

Posted by Chelsey Nieves on Feb 17, 2018

Running late, you can't find your shoes and your mom is yelling from her car. Nobody likes a hangry cheerleader, so do everyone a favor! Skip those chips and grab these healthy snacks. You put so much effort into your sport you should fuel your body with premium food!

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Tags: beef jerky, food is fuel, fruits, healthy eating, veggies