Wall sits are a great core and leg workout. To do a great wall sit you must
- Have your back flat against the wall
- Have your feet flat on the ground, about shoulder width apart
- Your hips and knees must be at a 90 degree angle
- Your stomach/core must be tight
If you think this challenge is easy then you can either double the time or add some weights in your lap! Or if you want just a little bit more challenge then you can leave your arms out straight holding a bucket.
Best of luck in the challenge! We will be picking a winner for a FREE gift at the end of the challenge! We will be starting in the month of June 2018. Use the hashtag #tamelesschallenge @tamelessdesigns